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The 30 Day Self-Care Plan

A Little Planning Can Go a Long Way

Instructor: Mike Veny
Member of the Society for Human Resources Management (SHRM).

People everywhere are experiencing higher levels of stress, anxiety, overwhelm and burnout from the events of the past year along with the regular challenges of daily life. This is taking a personal and professional toll on people across the board. And HR leaders are fighting to find effective ways to support struggling employees while addressing their own mental and emotional health.

It’s time to address self-care in a real and lasting way.

Are you ready for 4 weeks of outstanding wellness? Refresh, renew and recharge your mental and emotional health with The 30 Day Self-Care Plan.

The 30 Day Self-Care Plan includes:

  • A 36 page PDF that you can print or simply view on your computer or tablet
  • A step-by-step process to help you reduce stress and boost your energy level
  • Fresh new self-care ideas and activities that you can do at home or in the office
  • Access to additional resources to help you continue self-care after the 30 days

A rewarding month awaits you. 

Why wait another day?

The 30 Day Self-Care Plan is licensed for personal and individual use only. Electronic reproduction for redistribution and transmission is prohibited. If you would like to share it with others, please contact us about group licensing or purchasing the print version in bulk. The 30 Day Self-Care Plan is not allowed for commercial use without express permission of Mike Veny, Inc.

We Are Here to Help You

Please contact us or call us at (213) 458-8369 if you have any questions or need administrative/technical support.