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Adswcwsysjeik1wgvdda the ultimate guide to self care

The Ultimate Guide to Self-Care

Say YES to Supporting Your Employees Mental Health

Instructor: Mike Veny
Member of the Society for Human Resources Management (SHRM).

Employee mental health is one of the most talked about topics among Human Resource leaders. Recent research shows that approximately 40% of employees are struggling with their mental health since the pandemic began.

But while everyone is talking about “self-care”, many continue to experience burnout because few have a strong understanding of what it is and how to incorporate it into their daily life. Helping your employees understand how to create a Self-Care routine is the first step in helping them take better care of their mental health & emotional wellness.

The Ultimate Guide to Self-Care walks employees through creating a self-care routine with actionable steps that deliver life-changing results.

You'll get:

  • A 10 page PDF that you can print or simply view on your computer or tablet
  • Easy to understand self-care activities, ideas and tips you can apply in minutes
  • A must-have formula for creating a self-care checklist uniquely suited to your individual needs

With the guide, you'll receive:

  • A 10 page PDF that you can print or simply view on your computer or tablet
  • Clear guidance on the difference between self-care and escape behaviors
  • Easy to understand self-care activities, ideas and tips you can apply in minutes
  • A must-have formula for creating a self-care checklist uniquely suited to your individual needs

The Ultimate Guide to Self-Care is for you and your employees if you’re tired of feeling stressed, overwhelmed, and burnt out on a regular basis. It’s a small investment that will deliver tremendous benefits in employee retention and productivity.

If you’re ready to take easy-to-follow actionable steps to improve your productivity and life, get started today!

Take this important first step!


The Ultimate Guide to Self-Care is licensed for personal and individual use only. Electronic reproduction for redistribution and transmission is prohibited. If you would like to share it with others, please contact us about group licensing or purchasing the print version in bulk. The Ultimate Guide to Self-Care is not allowed for commercial use without express permission of Mike Veny, Inc.


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