Back to Blog

How to Find Balance Between Your Business's Needs and Your Mental Health Needs

This is a contributed post. However, all opinions expressed in this post are based on my personal view.

It’s important to consider all of the things that can be ignored and overlooked as you strive to grow your business and turn it into what you believe it can be. For many entrepreneurs and hardworking business owners, it’s their mental health that gets overlooked. And when you combine that with the stress and challenges that come with running a business, it can sometimes be a recipe for mental health disaster.

Know How and When to Delegate

First of all, you need to know how and when to delegate to your staff and when to ask for help. Being an entrepreneur shouldn’t mean doing everything yourself. Of course, the buck stops with you, but that doesn’t mean you shouldn’t harness the skills of those around you; that’s what you hire them for. Give people trust and they’ll repay it many times over.

Prioritize Rest and Sleep

If you’re not getting the sleep you need, you’re going to struggle to give your all to the business. Try to prioritize your sleep and get at least 7 or 8 hours each night. Business owners who skip sleep, work long into the night and get up again early are much more likely to burn themselves out and experience mental health struggles.

Try to Stick to Routines and Schedules

Having strong routines and schedules in place can help a lot when your business is growing. You don’t want to let the business take over every aspect of your life and start to impact your mental health. Put strong routines in place and ensure that schedules are stuck to. These will help guide you and prevent you from blurring the lines between your work life and your personal life.

Find the Right Professional Partners to Work with and Outsource To

There are all kinds of professional colleagues and third party partners that you can work with to make your life easier as a business owner. Whether it’s a team that can take care of that boring data entry stuff for you or niche specialists who can supply your promo items like sunglasses and tote bags; it’s important to work with people you can trust and don’t try to do everything yourself.

Make Healthy Eating and Exercise Core Parts of Your Day

Finally, you should make sure you’re always making healthy eating and exercise decisions each day. Moving and being active should be part of your schedule each day, and you should look for healthy lunches and snacks on the go so that you don’t end up depending on junk food and processed foods when you’re busy with your business. These healthy decisions will help keep your mental health on track too.

Your business and its growth is obviously highly important, but it’s also vital not to overlook your mental health needs. If you take the steps above, you’ll find it much easier to find the balance that you’re looking for, and you’ll then avoid the burnout that many entrepreneurs in this position experience.

MIKE VENY'S WEEKLY EMAIL 

FREE dose of exclusive wellness and D&I insights for HR leaders.