7 Ways To Stay Mentally Healthy As A Business Owner

entrepreneurs mental health Jun 08, 2022

Knowing what you want to do as a career and starting your own business are both incredibly challenging and rewarding. But, as with any job or role, it can come with pressures and stressors that can be mentally taxing. If you’re a business owner, the pressures can be particularly intense; there are so many things on your mind all of the time. You need to ensure that all of the small details are covered: from ordering new stationery for your letterhead and invoices to ensuring you have completed all your quarterly tax returns. If you’re anything like most business owners, this is probably the first time in your life when you feel simultaneously stressed out and inspired regularly. There will always be ups and downs in running a business, and the road is not always smooth. Here are some helpful ways to stay mentally healthy as a small business owner.

Take care of yourself

Running a business can be incredibly stressful and can lead to feelings of anxiety. Business owners are constantly surrounded by deadlines and pressure to perform, and as an entrepreneur, you might feel that you’re never doing enough. The best way to combat this is to ensure that you’re taking care of yourself. You’re responsible for your mental health at the end of the day. To properly care for yourself, you may need to make adjustments to your daily routine to decrease your stress levels.

One of the best ways to decrease your stress levels is to ensure that you’re getting enough sleep. Sleep deprivation can have a detrimental effect on your ability to perform daily and therefore adds to stress levels. In addition, if you’re feeling stressed, it can be challenging to fall asleep, so lack of sleep can create a vicious circle.

Exercise regularly

Physical exercise is a fantastic way to reduce stress and boost your energy levels. Exercise releases endorphins, which are the chemicals in the body that make you feel happy. Setting aside time to exercise is essential if you're a business owner. It can be challenging to fit in time to exercise as someone with a busy schedule. However, it’s easier to tackle the other tasks if you're prioritizing exercise.

Network with others

Business owners are notorious for being social butterflies. If you regularly attend networking events, you’re likely to find that you get a lot out of them. Networking with other business owners will help take away some of the pressure of having to be ‘on’ all the time. It can help open up new doors for you, and you might even find that you can work with other experts in your niche. By connecting with other people in your field, you can also get some much-needed advice from people who have been through the same experiences.

Don’t be afraid to delegate

If you have the money to hire staff, you should consider doing so. Hiring staff is particularly helpful if you run a virtual business, as you will find it challenging to fit in everything on your own. Hiring staff will help to alleviate some of the pressure. It will also help you grow your business, as it allows you to focus on coming up with new ideas and making sales. It can be difficult to let go of tasks that you have been doing for a while, but it will be worth it in the long run.  However, make sure you are not overloading your staff with work, as it is essential to create a stress-free environment for both you and your employees.

Establish boundaries

As a business owner, you may find it challenging to set boundaries when you’re being pulled in many directions. For example, you might feel that you need to be available to everyone 24/7, no matter what day of the week. It’s important to remember that you have the same rights as any other employee. You have the right to set boundaries, including setting hours during which people can contact you.

Be organized with your finances

If you’re a small business owner, you’re likely dealing with finances regularly. Being organized with your finances will help keep you on track and lessen the mental stress you feel. Get yourself a good quality bookkeeping software to help you with your finances, making things easier for you, especially if you run your business from home.  Another way to ease financial pressure is by making your company limited as this can reduce tax costs - you can do this through a simple 4 step company formation process. Finally, keeping track of your finances, managing your cash flow, and knowing where you stand financially will help alleviate the mental stress of running a business. You’ll feel a lot less stressed knowing that you have a plan to cover your expenses.

Stay productive

Productivity and mental health are not mutually exclusive; they actually often go hand in hand. There are a few key things that you can do to stay on top of all of your work and stay productive. First, you should stay on top of your to-do list. When you have everything written down, it will help keep your mind less cluttered and stressed. One way to keep on top of everything is by batching your tasks. Batching can be as simple as writing emails for the day or calling someone on a specific day of the week. 


Owning your own business can be a rewarding way to earn a living. You get to work in an area that interests you, and you have complete control over your schedule and how your business operates. However, it can also be challenging. As a business owner, you’re responsible for ensuring that the company thrives and is profitable. Your responsibilities include thinking of new marketing strategies, creating budgets, and managing employees, among other duties.

Robust mental health is vital for any entrepreneur, as stressors can come from inside and outside of the company. Take care of your physical and mental health through regular exercise, eating healthily, and taking time for self-care practices. In addition, reach out to support groups for help and guidance during challenging times. You can stay mentally healthy as a business owner and thrive in this role by following these tips.

Mike Veny is fiercely committed to empowering employees to discover the gift of emotional wellness so they can accelerate personal and professional growth. If you are looking for a proven speaker who can transform your attendees through addressing mental health, team building and wellbeing, then you've come to the right place.

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